If you want your employees to be more productive and reduce absences, you need to encourage them to eat healthy. Studies show that people who maintain a healthy diet are more creative, remember more and can think better than unhealthy employees.
Healthy Diet and Job Performance
Studies show that employees on a healthy diet:
- Are 27% less absent
- 11% better at work than unhealthy employees
- 20% more likely to be productive
- 25% improved job performance
Brains and Calorie Consumption
A person’s brain uses 20% of the calories they consume in a day. For optimum performance, the brain needs a continuous stream of healthy fats and glucose. When people eat things such as:
- Vegetables
- Proteins
- Fruits
- Whole grains
- Healthy fats
They keep their brains going and stay fuller longer.
What Employees Should Eat
What are some good foods that your employees should eat to make them more productive? 
- Eggs
- Yogurt
- Blueberries
- Avocados
- Almonds
- Salmon
- Brown rice
- Cashews
- Walnuts
- Dark chocolate
Educating your employees about a healthy diet will reduce absenteeism, make your employees more productive and make your company a better place to work.
To learn more absence management strategies, contact the experts at Actec.